ARN launches Health and Wellness Month for its staff

Australian Radio Community (ARN) have launched a brand new enterprise initiative, Well being and Wellness Month, to help its employees.

ARN launched a significant new enterprise initiative, Well being and Wellness Month, rolled out throughout the complete month of October, demonstrating its dedication to supporting its employees throughout these difficult occasions and past.

ARN’s Well being and Wellness Month comprised of a calendar of digital occasions throughout October, together with reside speaker classes, podcasts, Ted Talks, train classes and far more, designed to empower and encourage employees to take management of their bodily and psychological well being.

The content material of the initiative was impressed by energist Sean Corridor’s workshop, Increase Your Power & Mild Up Your Mind, which ARN employees participated in earlier this 12 months. Every week, this system theme focussed on one in every of Sean’s 4 ‘F’s’, being Gas (train, sleep and meals), Fireplace (objective, ardour, objectives), Emotions (kindness and gratitude) and Focus (concentrate on what issues).

ARN’s Folks & Tradition and Social groups developed the energising and uplifting program for 520 workers nationally, classes passed off nearly and at handy occasions. Workers had been inspired to enrol in any classes they like all through the month, with prizes up for grabs for getting concerned.

To have a good time Well being and Wellness Month, ARN additionally launched a brand-new digital radio station on iHeartRadio, The Get Up with employees track requests of hits that carry them. ARN employees, together with anybody fascinated with well being and wellness, are invited to tune in.

ARN’s Folks & Tradition Operations Supervisor Belinda Hilton, who’s led the initiative, stated “We had been excited to have the ability to supply Well being & Wellness Month to ARN workers proper throughout Australia.

“With so many individuals experiencing emotions of isolation, loneliness, despair, lack of motivation and poor vanity on account of adjustments on this new COVID world, there has by no means been a extra essential time to nurture bodily and psychological well being.

“It was essential to us to be inclusive, with classes to go well with everybody and matters together with getting an excellent night time’s sleep, time administration, reside meditation, laughing yoga, Batyr Psychological Well being, group private coaching, diet, discovering your objective, and far more. There was even a reside Q&A with our ARN on-air expertise who mentioned how they keep on high of their very own well being and wellbeing.

“It was rewarding to see so lots of our ARN colleagues embrace the initiative and take part within the classes. Our purpose is to supply a way of connection for our employees throughout these robust occasions, and equip them with the instruments they should greatest take management of their lives, their bodily well being and health, and their psychological well being.”

ARN’s CEO Ciaran Davis stated, “We’ve acquired nice individuals working at ARN, and we’re particularly happy with this initiative which was designed to help our employees throughout what has been a really difficult 12 months.

“Our intention with Well being & Wellness Month was to supply our colleagues a secure place to spice up their well being and health, to begin conversations about psychological well being and encourage them to achieve out for help, and to study precious coping and life administration abilities.

“We firmly consider a wellbeing technique is essential for the general well being and happiness of employees, and notably for our associates and colleagues in Melbourne who had been massively impacted by stage four lockdown.

“Sustaining good bodily and psychological well being can also be linked to boosting productiveness within the office so, from a enterprise perspective, we additionally see super worth in using this initiative.”

In keeping with Past Blue, three million Australians reside with anxiousness or despair, and analysis exhibits this challenge has solely been exacerbated by the robust occasions introduced by COVID-19.

A Monash College examine performed from April to Could 2020 discovered that just about 50% of Australian respondents had skilled at the very least one Publish Traumatic Stress Dysfunction (PTSD) symptom, together with however not restricted to emphasize, anxiousness, despair or suicidal ideas, related to the COVID-19 pandemic.

It’s with these common statistics in thoughts that ARN’s Folks & Tradition and Social groups developed Well being and Wellness Month.

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